Work Out At Work Day

10/08/2016

Work Out at Work Day will take place on Tuesday 16 August in the Foyer, Downe Hospital. The day has been organised by the physiotherapy team as part of the Chartered Society of Physiotherapy’s nationwide campaign

It aims to encourage employees to avoid poor work habits and take more exercise.

The event will encourage employees to build more physical activity into their working day and explain how sedentary postures and repetitive movement can be managed to help prevent them being detrimental to health or ultimately affecting performance at work.

Activities available include:

• PRE WORK WALK 8:30AM(20MINS)

• BREAK TIME CIRCUITS 10AM(15MINS)

• LUNCH WALK 1:00(LONG20MIN,MED12MIN)

• EVENING BREAK CHAIR EXERCISE CLASS 2:30(15MINS)

Call at the stand in the foyer for more information and advice.