Links, Self-Help Guides and Resources

Resources

Resources poster
Positive Steps leaflet
ImRoc 
Steps to cope with stress
Flourishing Society
Foresight Report
Bereaved by Suicide
Concerned about suicide
Children & suicide (Barnardos booklet)
Caring for someone who is suicidal 
Protect Life Strategy
So Your Mum or Dad has a Mental Illness (Leaflet for Young People)
So Your Mum or Dad has a Mental Illness (Leaflet for Younger Children)
5 Steps to Wellbeing

Coffee and Connect Information pack

 

 

Self-Help Guides

Abuse
Alcohol & You
Anxiety
Bereavement
Controlling Anger
Depression
Depression & Low Mood
Eating Disorders
Food for Thought
Health Anxiety
Hearing Voices
Obsessions & Compulsions
Panic
Post Traumatic Stress
Postnatal Depression
Prisoner Anxiety
Prisoner Depression & Low Mood
Prisoner Post Traumatic Stress
Self Harm
Shyness & Social Anxiety
Sleeping Problems
Stress

Links

www.mindingyourhead.info
www.livingworks.net
www.ias.ie - Irish Association for Suicidology
www.lifelinehelpline.info
www.samaritans.org  
www.mentalhealth.org.uk                                                      
www.NHS.uk - NHS Choices
www.helplinesnetworkni.com                                                                                                                              www.changeyourmindni.org