Choose to Live Better

The Public Health Agency (PHA) is calling on people to quite literally take some simple steps to better health.

With three out of five adults here overweight or obese, the agency’s new campaign is encouraging us to increase the amount of steps we take to improve our health and help manage our weight.

The campaign, part of the Choose to Live Better programme, encourages people to measure how many steps they take, and then set personal goals to increase this number.

Health Minister Michelle O’Neill said: “I am delighted to launch this new campaign which encourages us all to reduce the amount of time we spend being sedentary and to move more. It may seem like a simple message but overweight and obesity is a growing public health issue, and has a real impact on individuals and on our health system.

“Building physical activity into a daily routine is a practical way to ensure we make it easy to move more and be active, and this will help reduce the risk of getting long-term health conditions such as heart disease, some cancers and type 2 diabetes. By making simple lifestyle changes to include more exercise, such as walking or cycling, we can not only maintain a healthy weight but also improve our mental health by helping prevent depression and maintain positive self-esteem.”

Dr Eddie Rooney, Chief Executive of the PHA, added: “Maintaining a healthy weight is important for everyone. Overweight and obesity can have a major impact on our health and wellbeing, so we are encouraging people to literally take some simple steps each day to help them keep active and lose weight. If you’re already at your target weight, getting more active will also help you to maintain it.

“You can boost your step count by walking or running, for example, but other activities such as swimming or cycling count too – you can find out about these activities and more on our website Increase your activity and set goals in a way that works for you and you’ll start to see the benefits.

“By using a pedometer or smartphone to measure the steps we take, we can see what our current step count is and track how we can improve it over time. This can be done by simply building extra activity into our everyday lives, such as going for a walk with the dog, getting off the bus one stop early, or walking instead of driving to the shops. Research has shown that setting yourself a target and using a pedometer to track your progress can significantly increase levels of physical activity.

“Physical activity can also reduce blood pressure and improve mental health.

“Getting more active, and cutting out those little extras that we don’t need to eat, can help us manage our weight and improve our health.”

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Knowing how many steps we take each day is one way to measure how active we really are. By building up the number of steps we take, we can all increase our physical activity without having to try too hard.

The Public Health Agency is encouraging people across Northern Ireland to think about the number of steps they take every day. By counting the number of steps you already take and setting yourself increasing targets, you can improve your health and wellbeing.

To start tracking your steps, you can use your smartphone.

If you have a smartphone without an in-built step tracker, you can still use a pedometer and manually input your step count into the weight-mate app.

In the Trust we are supporting the campaign and if you work with overweight people or those in disadvantage areas in need of support please look at the website for more information -

We have a limited stock of pedometers for the campaign and all other resources are downloadable from the website.

For further information, contact or Tel: 028 92 501387