Healthy Eating for You and Your Family

Many of us are experiencing a change to our lifestyle due to COVID-19. You might be isolating, working from home or home schooling the kids. We are all trying to find a balance and adjust to a “new normal”.

You may find that your diet or appetite has changed, but is this for the better or worse? Can your diet have an effect on the coronavirus?

Individual foods or supplements can’t prevent coronavirus, but eating a balanced diet and being a healthy weight is important for our immune system as well as helping us to look after our general health.

Click on the topics below to find lots of advice and information to help you achieve a healthy, balanced diet. There are also recipes, ideas on how to make the most of your food shop and information about other health conditions.

Healthy Eating for you and your family

I’m snacking more- does it make my diet unhealthy?

Shopping tips & making the best use of the food you buy

Recipe ideas and cooking with children

Making the best use of your freezer & store cupboards

Can foods boost your immune system?

Food & Mood