Are you planning for a baby?

Research shows that before conception we can not only influence the health of our newborn baby, but also his/her health in adult life.

Couples planning to become pregnant can take a number of steps to give their baby the best possible start in life. Lifestyle changes should ideally start at least three months prior to the planned pregnancy as women’s eggs and men’s sperm may be adversely affected by inadequate diet as well as social and environmental factors.

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