A number of community agencies including C.A.U.S.E for Mental Health, Action Mental Health, Praxis and Rethink, along with the former Ulster Community & Hospitals Trust, have compiled a special relaxation CD for use by both carers and users of mental health services. The CD features UTV's Lynda Bryans and Mike Nesbitt and includes a range of breathing, relaxation and muscular relaxation techniques. Special thanks to Bob Price from Zirkus Creative for his help compiling the CD.

To listen to excerpts from the CD click below:

Relaxation 1

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Relaxation 2

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Relaxation 3

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Relaxation 4

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Relaxation 5

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